Class Format

We offer small group fitness training for adults and teens. All levels welcome.

If you are a beginner, we welcome you to give us a try for free! Text Helena at 240-293-7304 to get your free weekly pass!

For busy parents with only 30 minutes to workout, our classes are designed with stopping points at 30 minutes or 45 minutes so choose when you need to stop and go!

Class Schedule (time below is for beginning of each class)

Monday, Wednesday, Friday

7AM, 8AM, 9AM, 5:30pm, 6:30pm

Total Body Workout

Tuesday and Thursday

7AM, 8AM, 9AM, 5:30pm, 6:30pm

Cardio and Core conditioning

Saturday

8AM and 9AM

Cardio and Core