Class Format

We offer small group fitness training for adults and teens. All levels welcome.

If you are a beginner, we welcome you to give us a try for free! Text Helena at 240-293-7304 to get your free weekly pass!

For busy parents with only 30 minutes to workout, our classes are designed with stopping points at 30 minutes or 45 minutes so choose when you need to stop and go!

Class Schedule for small group fitness class (time below is for beginning of each class)

7AM, 8AM, 9AM, 5:30pm, 6:30pm (Mon thru Friday)

8AM, 9AM (Saturday)

*Total Body Strength Workout focus on Monday, Wednesday and Friday.

*Cardio and Core Conditioning focus on Tuesday, Thursday and Saturday.

Teens Boxing Bootcamp

2 to 4 participants for one hour ultrasmall group teens boxing fitness class. Age 12-18.

Please inquire about class time.

Qigong practice social club

Sundays 2:30pm

50 minutes of Chinese Qigong practice followed by meditation then tea and social hour. Appropriate for all levels and ages 10 and up.

Kinetic Grove Small Group Training

Please contact Cathy directly at https://kineticgrovestudio.com/.