Tim Sargent

National Academy of Sports Medicine

Certified Personal Trainer

Hey Everyone! This is Tim. I am a conditioning coach for 495 Legacy Volleyball club team. Playing grass volleyball is my favorite past time. I love laughter and I love incorporating fun into every workout. I want to help you reach new heights no matter where you are starting from. I believe in staying active and having fun in every workout for staying consistent and improving lives!

Zane Carr

American Council on Exercise

Certified Personal Trainer

What’s up! I’m Zane. I’m a personal trainer with a background in boxing and strength training whose goal is to help you get stronger, move better and actually enjoy the process. I’ll meet you where you’re at and get you to the next level. If you’re ready to put in the work, I got you!

Hi, I’m Cathy, founder of Kinetic Grove and a NASM Certified Personal Trainer. With a background in gymnastics, ballet, and yoga, I’ve always valued alignment, control, and body awareness. After having two kids, I had to rebuild much of my strength back and learn firsthand how to find the right resistance while maintaining that same attention to movement. I created Kinetic Grove to bring the two together through small-group strength training that helps people move with intention and build lasting strength.

I have a 5 week small group training series, starting September 12th. Sign up for a full series, drop-in spot, or personal training at https://kineticgrovestudio.com.