Tim Sargent

National Academy of Sports Medicine

Certified Personal Trainer

Hey Everyone! This is Tim. I am a former MCPS volleyball champion who has been working as a personal and group trainer. I love laughter and I love incorporating fun into every workout. I want to help you reach new heights no matter where you are starting from. I believe in staying active and having fun in every workout for staying consistent and improving lives!

Zane Carr

American Council on Exercise

Certified Group Fitness Instructor

What’s up! I’m Zane. I’m a group trainer with a background in boxing and strength training whose goal is to help you get stronger, move better and actually enjoy the process. I’ll meet you where you’re at and get you to the next level. If you’re ready to put in the work, I got you!

Nicole Toledo

Pilates Instructor

With over 13 years of experience as a Physical Therapist, I brings a deep understanding of the human body, movement, and rehabilitation. My approach blends clinical expertise with a compassionate, personalized touch, helping clients recover from injury, manage pain, and move with confidence.
I integrate mindful movement and core-focused training to support long-term strength, balance, and posture.

I am passionate about empowering people of all ages and abilities to build healthier movement patterns, prevent injury, and feel stronger in their everyday lives. My goal is simple but impactful: to help each person I work with to stand taller, move better, and live with greater ease and resilience.

Kevin Frederick

Physical Therapist - certification from Germany

Former dance instructor

Studying for personal trainer certification from

American Council on Exercise